Spring into Balance: Yoga + Meditation

Spring invites us to reawaken gently, and this combined yoga and meditation session is designed to help you find steady energy and balance as the seasons shift. 🌿

Blending fluid, uplifting movement with grounding guided meditation, this class supports renewed energy, focus, and nervous system regulation as we move into longer, lighter days.

Expect flowing sequences, mobility work, light strength-building, and moments of stillness that help clear mental fog, improve circulation, and restore clarity, without feeling intense or overwhelming.

These sessions are perfect if you’re ready to feel more energised but want a balanced, sustainable approach to wellbeing. No experience needed - just come as you are and move at your own pace.

Why join?
Rebuild strength and mobility after winter
Boost energy and mental clarity
Support focus and emotional balance
Reconnect with seasonal rhythm and change
Create a weekly ritual that balances movement and rest

A steady reset for the week ahead, because balance creates lasting energy. 🌸

Please note:

All yoga and pilates classes are designed with everyone in mind, and are suitable for all levels of ability. It is up to the individual to assess whether they are ready for the class that they have chosen.If you suffer from specific injuries or are pregnant, it is best to consult with your doctor first.

Plus X Brighton Ltd. assumes no responsibility for injuries suffered while practicing these techniques.