Wintering Series: Breathwork
Join in on our Wintering Series with Carolina for a guided breathwork session is designed to support your nervous system during the colder, darker months. Through simple, accessible breathing techniques, you’ll be invited to release built-up tension, calm the mind, and gently restore energy without force or effort.
Expect a grounding, supportive experience that helps you step out of “doing mode” and into a state of ease. Suitable for beginners and experienced practitioners alike, this session offers a quiet pause in the week to breathe deeply and winter well.
*Health & Safety Waiver*
By registering for this event, you are confirming that you do not have any of the following health conditions, which would put you at higher risk of complications due to the nature of the breathwork session.
Health conditions include:
- current pregnancy
- epilepsy (or other seizure disorders)
- glaucoma or detached retina
- heart conditions (including blood pressure problems)
- severe mental health disorders
Please do not register for this event if you have any of the health conditions listed above.
If you have any questions please email us at brighton@plusxinnovation.com
This event includes
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