Spring into Balance: Breathwork
This guided breathwork session is designed to support your nervous system during seasonal transition. Through simple, accessible breathing techniques, you’ll be invited to release tension, clear mental fog, and gently restore energy without force or effort.
Expect a grounding, supportive experience that helps you step out of “doing mode” and into a state of ease. Suitable for beginners and experienced practitioners alike, this session offers a quiet pause in the day to breathe deeply and move into spring with clarity and focus.
Why join?
- Reduce stress and regulate your nervous system
- Release physical and emotional tension
- Boost energy, focus, and overall wellbeing
- Create space to pause and reset midweek or midday
- Support your body through seasonal change
A gentle invitation to awaken, soften, and breathe, as the season shifts, breathwork helps you reconnect with energy, clarity, and intention. 🌸
*Health & Safety Waiver*
By registering for this event, you are confirming that you do not have any of the following health conditions, which would put you at higher risk of complications due to the nature of the breathwork session.
Health conditions include:
- current pregnancy
- epilepsy (or other seizure disorders)
- glaucoma or detached retina
- heart conditions (including blood pressure problems)
- severe mental health disorders
Please do not register for this event if you have any of the health conditions listed above.
If you have any questions please email us at brighton@plusxinnovation.com
This event includes
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