*NEW* Slump to Strength: Strength training
Slump to Strength, led by Ben from LifeFit, is designed to help office workers build strength, improve posture, and move with confidence. Ben specialises in helping people develop a positive, consistent relationship with exercise through approachable, effective strength training. Expect a welcoming class suitable for all abilities, with practical movements that support both your workday and your long-term health.
*Health & Safety Waiver*
By registering for this event, you are confirming that you do not have any of the following health conditions, which would put you at higher risk of complications due to the nature of the breathwork session.
Health conditions include:
- current pregnancy
- epilepsy (or other seizure disorders)
- glaucoma or detached retina
- heart conditions (including blood pressure problems)
- severe mental health disorders
Please do not register for this event if you have any of the health conditions listed above.
If you have any questions please email us at brighton@plusxinnovation.com
This event includes
Upcoming events
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