*NEW* Soundbath Session: Introduction to Soundbathing
Join Michele Winters for an introduction to soundbathing, an interactive wellbeing session combining soothing sounds with intention setting, stress relief and personal reflection. Take some time away from the busyness of everyday life to slow down, tune in to how you’re feeling and create space to rest and recharge. 😌🎶
Through sound and guided reflection, you’ll be invited to set an intention, release tension and explore what you need in the present moment. Whether you’re completely new to soundbathing or simply looking for a mindful moment away from your usual routine, this session offers a welcoming space to reconnect with yourself.
This event includes
Upcoming events
As spring unfolds, pilates offers a powerful way to refresh, restore, and energise. 🌿
Take a break and join us for a Hot Cross Bun Brew Break!
Book a free 1:1 consultation with Declan from Take Action Fitness to discuss your fitness goals, challenges, and training needs.
%20Wellbeing%20Space%20-%2033-large.jpeg)
Breathwork offers a powerful way to refresh, restore, and reconnect. 🌿
%20Wellbeing%20Space%20-%207-large.jpeg)
Fluid, uplifting sessions designed for spring, supporting renewed energy, steady strength, and balanced focus as the light returns.
Hours at your desk don't have to mean aches, stiffness, and low energy.
