Wintering Series: Yoga + Meditation

Slow, grounding sessions designed for winter - supporting rest, recovery, and calm when you need it most!

Winter invites us to slow down - and this combined yoga and meditation session is designed to help you do just that. 🧘🏻

Blending gentle, grounding movement with guided meditation, this weekly class supports rest, recovery, and nervous system regulation during the colder months.

Expect mindful stretching, slower flows, and moments of stillness that help release tension, quiet the mind, and restore energy without pressure.

These sessions are perfect if you’re feeling tired, overstimulated, or in need of a softer approach to wellbeing. No experience needed - just come as you are and take the time to winter well.

Why join?

• Support your nervous system during darker months
• Release physical tension and mental stress
• Improve focus, sleep, and emotional balance
• Create a weekly ritual of rest and care
• Move away from “push mode” into sustainable wellbeing

A gentle pause in the week - because rest is not a reward, it’s essential.❄️