Spring Evening Yoga
Mats, blankets and blocks provided. Enjoy a peaceful but effective ‘after-work’ restorative yoga class. A spring clean for the body and mind with our resident yogi Charlie.
![Charlie the yoga instructor](https://cdn.prod.website-files.com/64075f5f68279c72a6308831/646778f68dad3ad29df4caa9_https___cdn.evbuc.com_images_140421187_328114772545_1_original.jpg)
![](https://cdn.prod.website-files.com/64075f5f68279c72a6308831/64b124f5c34087baed982583_yoga.jpg)
Each class will include:
+ Flow yoga to uplifting music
+ Meditation to clear the morning mind fog
+ Yoga postures to remove tension and energise the body
+ A snippet of relaxation for a breezy but productive day at work
+ Classes will have a new theme each week
+ Suitable for everybody and everybody
Please note: All yoga and pilates classes are designed with everyone in mind and are suitable for all levels of ability. It is up to the individual to assess whether they are ready for the class that they have chosen. If you suffer from specific injuries or are pregnant, it is best to consult with your doctor first. Plus X Innovation Brighton Ltd. assumes no responsibility for injuries suffered while practising these techniques.
This event includes
Upcoming events
![Charlie the yoga instructor stretching, teaching a class at Plus X Innovation Brighton](https://cdn.prod.website-files.com/64075f5f68279c72a6308831/66478edcf421826734b29032_xperts-thumb%20(2)%20(1).png)
Clear your morning mind-fog with yoga and meditation with Charlie.
![A person with their arms stretched in a plank attending a gym class similar to the Body Max class at Plus X Innovation Brighton](https://cdn.prod.website-files.com/64075f5f68279c72a6308831/6647907481ead823d6ca4ab1_xperts-thumb%20(3)%20(1).png)
Join Body Max to get you moving fitter, faster and stronger.
![Plus X Brighton lunchtime running club](https://cdn.prod.website-files.com/64075f5f68279c72a6308831/669f8cca1318332faadf5ee2_plusx-run-club-july2024%20thumb.jpg)
Join our weekly running club for a lunchtime run.
![Cult Milk running a crafting class at Plus X Innovation.](https://cdn.prod.website-files.com/64075f5f68279c72a6308831/65df0fb65d4a5751c773d57d_Cultmilk%20Images-9-medium.jpg)
Get ready for Brighton Pride parade by making your own sign.
![Plus X Brighton lunchtime running club](https://cdn.prod.website-files.com/64075f5f68279c72a6308831/669f8cca1318332faadf5ee2_plusx-run-club-july2024%20thumb.jpg)
Join our weekly running club for a lunchtime run.
![Plus X Innovation members playing jenga at a community event.](https://cdn.prod.website-files.com/64075f5f68279c72a6308831/65e0757f4bfb7e38994a44b2_DT-56-medium.jpg)
Join in on the Table Tennis tournament while watching the Olympics!