Pilates Fusion: Stretch, Strengthen, Revitalise
Join Brighton-based instructor Jen Woolridge for a dynamic mat Pilates session designed to work your entire body, focusing on breath, alignment, and control. ✨ Jen is a firm believer that movement is for all, creating a judgement free and inclusive space for everyone.
Combining the core principles of Pilates with elements from barre and yoga, this class offers a fresh twist on traditional practices. Expect a personalized challenge that’s guided by your body’s needs, with stretches and movements that will leave you feeling better than when you arrived.
Pilates can improve:
- posture
- muscle tone
- balance and joint mobility
- & relieve stress and tension!💆🏻
Come move, stretch, and feel revitalised!
This event includes
Upcoming events
Clear your morning mind-fog with yoga and meditation with Charlie.
Join Charlie for an afternoon yoga session in the Wellbeing Space for a midday flow!
Join fellow member Gianluca from Superba Wines for a relaxed tasting session featuring a curated mix of new wines being imported from Italy, France, and Portugal.
Clear your morning mind-fog with yoga and meditation with Charlie.
Join Carolina Rose in our brand new Wellness Space for a breathwork session designed to awaken your body, release built-up stress, and then soothe your nervous system.
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Take a break, grab a plate, and connect with fellow members over a delicious shared lunch.
