Members only
Pilates Fusion: Stretch, Strengthen, Revitalise
Wednesday, May 7, 2025
,
5:00 PM - 6:00 PM
Wellbeing Space - Floor 2
, Plus X Innovation
Brighton
Join Brighton-based instructor Jen Woolridge for a dynamic mat Pilates session designed to work your entire body, focusing on breath, alignment, and control.
✨ Jen is a firm believer that movement is for all, creating a judgement free and inclusive space for everyone.
Combining the core principles of Pilates with elements from barre and yoga, this class offers a fresh twist on traditional practices. Expect a personalized challenge that’s guided by your body’s needs, with stretches and movements that will leave you feeling better than when you arrived.
Pilates can improve:
- posture
- muscle tone
- balance and joint mobility
- & relieve stress and tension!
Come move, stretch, and feel revitalised!
This event includes
Improve posture & muscle tone 🧘
Increase balance & joint mobility 🤸♂️
Relieve stress & tension 💆🏻♀️
Upcoming events
Members only
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