Pilates Fusion: Stretch, Strengthen, Revitalise
Join Brighton-based instructor Jen Woolridge for a dynamic mat Pilates session designed to work your entire body, focusing on breath, alignment, and control.
✨ Jen is a firm believer that movement is for all, creating a judgement free and inclusive space for everyone.
Combining the core principles of Pilates with elements from barre and yoga, this class offers a fresh twist on traditional practices. Expect a personalized challenge that’s guided by your body’s needs, with stretches and movements that will leave you feeling better than when you arrived.
Pilates can improve:
- posture
- muscle tone
- balance and joint mobility
& relieve stress and tension!
Come move, stretch, and feel revitalised!
This event includes
Upcoming events
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Fluid, uplifting sessions designed for spring, supporting renewed energy, steady strength, and balanced focus as the light returns.
As spring unfolds, pilates offers a powerful way to refresh, restore, and energise. 🌿
Book a free 1:1 consultation with Ben from Lifefit Complete to discuss your fitness goals, challenges, and training needs.
Take a break, grab a brew, and connect with fellow members over tea, coffee, and light snacks. It’s casual, quick, and the perfect way to recharge your day!
The Cocktail Cart brings handmade cocktails to your desk!
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Breathwork offers a powerful way to refresh, restore, and reconnect. 🌿
