Pilates Fusion: Stretch, Strengthen, Revitalise
Join Brighton-based instructor Jen Woolridge for a dynamic mat Pilates session designed to work your entire body, focusing on breath, alignment, and control.
✨ Jen is a firm believer that movement is for all, creating a judgement free and inclusive space for everyone.
Combining the core principles of Pilates with elements from barre and yoga, this class offers a fresh twist on traditional practices. Expect a personalized challenge that’s guided by your body’s needs, with stretches and movements that will leave you feeling better than when you arrived.
Pilates can improve:
- posture
- muscle tone
- balance and joint mobility
& relieve stress and tension!
Come move, stretch, and feel revitalised!
This event includes
Upcoming events
Slow, grounding sessions designed for winter - supporting rest, recovery, and calm when you need it most!
As the pace of winter slows, breathwork offers a powerful way to reset, restore, and reconnect.
Slow, grounding sessions designed for winter - supporting rest, recovery, and calm when you need it most!
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Take a break, grab a plate, and connect with fellow members over a delicious shared lunch.
Unwind and get creative at our Friday Social Sip & Paint Edition!
As the pace of winter slows, breathwork offers a powerful way to reset, restore, and reconnect.
