Pilates Session
Recharge after work with a Pilates session designed to strengthen your core, improve posture, and release tension, leaving you feeling energised, balanced, and refreshed.
Why join?
- Reduce stress and regulate your nervous system
- Release physical and emotional tension
- Boost energy, focus, and overall wellbeing
- Create space to pause and reset midweek or midday
- Support your body through seasonal change
A gentle invitation to awaken, soften, and breathe, as the season shifts, breathwork helps you reconnect with energy, clarity, and intention. 🌸
*Health & Safety Waiver*
By registering for this event, you are confirming that you do not have any of the following health conditions, which would put you at higher risk of complications due to the nature of the breathwork session.
Health conditions include:
- current pregnancy
- epilepsy (or other seizure disorders)
- glaucoma or detached retina
- heart conditions (including blood pressure problems)
- severe mental health disorders
Please do not register for this event if you have any of the health conditions listed above.
If you have any questions please email us at brighton@plusxinnovation.com
This event includes
Upcoming events
Fluid, uplifting sessions designed for spring, supporting renewed energy, steady strength, and balanced focus as the light returns.
New for 2026: relaxed lunchtime sessions tackling common public speaking challenges - from nerves and filler words to body language and Q&As
Fluid, uplifting sessions designed for spring, supporting renewed energy, steady strength, and balanced focus as the light returns.
Take a break, grab a brew, and connect with fellow members over tea, coffee, and light snacks. It’s casual, quick, and the perfect way to recharge your day!
New for 2026: relaxed lunchtime sessions tackling common public speaking challenges - from nerves and filler words to body language and Q&As
As spring unfolds, breathwork offers a powerful way to refresh, restore, and reconnect. 🌿
