Core Conditioning
Improve your posture and core muscle groups through a variety of active exercises and static holds designed to challenge your control, stability, and strength! Spaces are limited, and registration is mandatory via Eventbrite.
This event includes
Upcoming events
Join Charlie for an afternoon yoga session in the Wellbeing Space for a midday flow!
Join our weekly running club for a lunchtime run.
Wind down for the weekend with cozy autumnal entertainment whilst sipping on our signature cocktails or non-alcoholic tipples.
Clear your morning mind-fog with yoga and meditation with Charlie.
Join Carolina Rose in our brand new Wellness Space for an afternoon breathwork session designed to awaken your body, release built-up stress, and then soothe your nervous system.
Join our weekly running club for a lunchtime run.