Core Conditioning
Improve your posture and core muscle groups through a variety of active exercises and static holds designed to challenge your control, stability, and strength! Spaces are limited, and registration is mandatory via Eventbrite.
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This event includes
Upcoming events
Clear your morning mind-fog with yoga and meditation with Charlie.
Join Sussex Chamber to explore best practices in EDI, learn from successful case studies, and discover how you can create a more inclusive workplace.
Join Caroline Rose in our brand new Wellness Space for an afternoon breathwork session designed to awaken your body, release built-up stress, and then soothe your nervous system.
Join our weekly running club for a lunchtime run.
Test your general knowledge at our members' pub quiz.
Dad La Soul produces kick-ass Saturday morning playdates for dads, stepdads, granddads and male carers who want to hang out with their kids, play/learn/teach new skills and make some new cool friends.
