1:1 Fitness Consultations with Ben from LifeFit
Ben, the owner of LifeFit Complete, has loved fitness his entire life. From running around a field as a boy, gymnastics, rugby, hockey. Then later on he studied and applied this knowledge and took up ultra distance challenges.
Now, while he still trains, his aims and goals are different. He wants to be strong and healthy for his 80's. Closer than he'd like, but far enough away!
He loves helping people with knowledge and changing habits. He has found that people attending twice a week makes a massive impact in their lives and this is the spring board to a more active and healthier life.
He has taken people from couch to marathon and from bed bound to climbing their own stairs.
Creating a community of people that have struggled with health and fitness and don't want it to consume thier lives but want to be fit, healthy and active.
He will be joining us here at Plus X Innovation to help our members. Whether you're training for an event, building strength, or improving your wellbeing, you'll leave with a personalised plan designed to help you achieve your goals. Book a 30 minute 1:1 to talk to Ben and come up with a personalised training plan together to fit your fitness goals.
*Health & Safety Waiver*
By registering for this event, you are confirming that you do not have any of the following health conditions, which would put you at higher risk of complications due to the nature of the breathwork session.
Health conditions include:
- current pregnancy
- epilepsy (or other seizure disorders)
- glaucoma or detached retina
- heart conditions (including blood pressure problems)
- severe mental health disorders
Please do not register for this event if you have any of the health conditions listed above.
If you have any questions please email us at brighton@plusxinnovation.com
This event includes
Upcoming events
%20Wellbeing%20Space%20-%2033-large.jpeg)
Breathwork offers a powerful way to refresh, restore, and reconnect. 🌿
Take a refreshing Brew Break on the rooftop!
%20Wellbeing%20Space%20-%2021-large.jpeg)
Fluid, uplifting sessions designed for spring, supporting renewed energy, steady strength, and balanced focus as the light returns.
.webp)
Sign up now for a week of free week of workspace in Brighton.
.webp)
Take a break, grab a brew, and connect with fellow members over tea, coffee, and light snacks. It’s casual, quick, and the perfect way to recharge your day!
%20Wellbeing%20Space%20-%207-large.jpeg)
Fluid, uplifting sessions designed for spring, supporting renewed energy, steady strength, and balanced focus as the light returns.
